POSTNATAL EXERCISE TO MUSIC

The advantages of moderate controlled postnatal exercise are thought to be:

• Correction of pregnancy posture
• Increased awareness of good techniques for lifting and of pelvic and back care
• Addressing muscle imbalance and increasing muscle power
• Targeting muscles for baby care
• Increased pelvic floor and abdominal muscle strength and endurance
• Improved aerobic fitness
• Increased ability to deal with stress
• Boosted immune system
• Better sleep quality
• Improved circulation and healing
• Improved body composition
• Increased social and emotional well being

When can I start?

6 weeks after a vaginal delivery and after the 6 week check up by a medical practicioner.
10-12 weeks after a caesarian section