Why should I exercise?

Antenatal and postnatal exercise can provide the following opportunities:

• Reduction in pregnancy symptoms - research has shown that exercise can reduce many of the minor ailments associated with pregnancy.
• Appropriate exercise - exercise can be designed specifically for the needs of ante/postnatal women.
• Support - offering the chance to to meet others in a similar situation. Women gain the opportunity to discuss concerns, feelings and receive reassurance from fellow participants.
• Social aspects - Group sessions can lead to new friendships.

When Can I Start classes?

Initially, Sarah prefers to speak to everyone before they participate to ensure that everyone's needs are safely met.

• Antenatal exercise can usually be started at 16 weeks - the 2nd trimester.
• Postnatal exercise can usually be started after the 6 week check up by a medical practitioner for a vaginal birth.
• Caesarian birth minimum 10-12 weeks.

How long can I continue to exercise?

• Antenatal classes can be contined throughout the pregnancy as long as you remain fit and well. (ACOG guidelines will be used).
• Postnatal exercise classes can be continued for as long as you like.