ANTENATAL EXERCISE TO MUSIC
This class is temporarily not available. Please contact us for more details.
Antenatal Exercise Classes
ANTENATAL EXERCISE IN WATER (AQUANATAL)
Classes are for those who would like to keep in shape and make new friends whilst they are pregnant.
The advantages of moderate controlled exercise in pregnancy are thought to be:
- Improved circulation for mother and baby
- Less back ache, varicose veins and leg cramps.
- Better posture
- Possible control of excess weight gain
- Enhanced pyschological well being
- Improved sleep patterns
- Increased body awareness
- A beneficial effect on the course and outcome of labour
- Enhanced self-images and confidence
TIMETABLE OF CLASSES 2008
AQUANATAL
Wednesdays
6.30pm - 7.30pm
Chesterton Sports Centre.
Last class before Christmas is Wed 17th December.
CLASSES 2009
January 2009 classes restart on Wed 7th January
No classes on 14th Jan and 18th Feb.
Last class before Easter is 1st April 2009.
Please note these may be subject to change due to unforseen circumstances!
PRICES:
Classes cost £5 per session (pay as you go) or purchase a card for £30 for 7 sessions.